Use this FREE guided self-massage practice to get you out of your head and into your body in just 10 minutes.

This isn’t just another ‘nice to have’ practice; it’s your go-to tool to calm your mind, build a loving relationship with your body, & realise “ohhh i didn’t know how much i needed this.”

Here’s what you’ll get…

A short & sweet intro video sent straight to your inbox

Meet Laura as we set the tone for your ‘Tend’ practice and why self-touch is such a simple, no fuss tool for even the busiest of women!

10 minute guided ‘Tend’ self-massage video

In just 10 minutes you’ll have learned a tool which can bring clarity to your mind, connection to your body and breathe a sigh of relief as you feel the power of filling your own cup.

Curated playlist… for the vibes!

10 minute playlist for the days you might not want to self-massage along with the video but want a dedicated vibey moment to tend to yourself with the techniques you have learned.

Who is ‘Tend’ for?

Well, YOU of course.

But more specifically it’s for the women, who are ready to stop living in their heads and come back into deep connection with their bodies; because they know when they do, their stress will reduce, their capacity to receive and hold more (of what they desire) will increase and the negative stories they hold around their body will dissolve.

Because when one woman comes back into connection with their body, it breaks the chain for future generations.

A LITTLE ABOUT ME (A.K.A WHY I DO WHAT I DO!)

Hey! I’m Laura and its my mission to teach women how to get out of their heads and feel safe to live in their bodies.

I work with sound, energy and bodywork through a grounded, practical, real world lens - Don’t get me wrong, I love the esoteric and unexplainable but I firmly believe that for the most transformative changes to occur, you have to been rooted in your body first.

The wellness industry has left women feeling as though they have to do more in order to feel well; im here to show you that less is more and it’s all about getting back to basics.

I spent over two decades feeling deeply disconnected from my body, frequently burning out, lacking in self-worth and experiencing depression, anxiety and disordered eating.

I healed from all of the above because I finally understood what the wellness industry hadn’t told me…

I needed to learn how to feel safe in my body.

I’m here to share this with you so unlike me, you don’t have to spend 20+ years trying to figure it out.