Free Resources

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Free Resources 〰️

Free masterclass

It’s no secret that sound therapy has become more and more prevalent in the wellness space; but where did this incredible healing modality come from?
This 60 minute masterclass will guide you through 6 of the cultures from which sound therapy as we know it today, has been influenced. 
My intention is that this masterclass will educate and inspire; I trust you will come away from it having learned something new.
One of the beautiful aspects of sound healing is how it can assist in reaching a meditative state. 
Let this yoga nidra (rotation of consciousness around the body) and sound meditation offer a slice of rest within your day. Pop your headphones in, get comfortable and close down your eyes.

Self sound healing for reconnection e-book

Did you know that your own voice holds innate power to self-soothe you during periods of overwhelm and anxiety, as well as regulating your nervous system? 
In this e-book, I guide you through 3 simple practices using your own voice to do just that.

Deepen your awareness

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Deepen your awareness ~

REST WITHIN

3 guided sound meditations to ease yourself into a rested state, alongside journal prompts to explore, deepen and reframe your relationship with rest and what it means to you.
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For £33 you receive:
  • ‘Rest Within’ meditation
  • ‘Into the Nervous System’ meditation
  • ‘Release from Within’ meditation
Journal prompts to support each meditation which can be returned to after each listen to re-write your subconscious beliefs around rest and what it means to you.