corporate wellness sessions
If you are looking to bring a moment of rest and recalibration into your corporate work environment, I offer in-person and online sessions upon request.
sound bath sessions
If you are looking to offer your workspace a moment of calm, connection and rest into their working day; a 60 minute sound bath session is the perfect antidote.
Over the 60 minutes, Laura will guide you through a yoga nidra meditation to settle you into the space and connect you to your body, before playing a range of instruments such as the Himalayan bowls and crystal singing bowls to gently guide your body into its natural resting state, before guiding you back into the space and floating off into the rest of your day.
Benefits of sound healing in the workplace include:
Stress reduction
Increased creativity
Team bonding through a shared experience
Sessions are £100 per hour, plus travel (10% NHS discount available)
FAQs
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No I do not; each participant will need to bring their own yoga/pilates/workout mat or equivalent to lie on, blankets and any extra supports they would ike.
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There are certain contraindications I would need to be made aware of before a session; conditions include -
Heart conditions / Pacemakers*
Epilepsy
PTSD/CPSTD
Schizophrenia / Bipolar Disorder
For each of these conditions I would need to be aware if the individual is currentIy stable and taking medication for their condition,
*In-person sessions are not suitable for individuals with pacemakers as the frequencies and vibrations of the instruments can interact with the machinery.