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The Bridge
The 6 week online activation for the woman ready to remember the power of her voice and activate her inner confidence, authenticity and playfulness .
The time is now.
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Do you often feel anxious, avoidant, or fearful at the idea of sharing your voice?
You are not alone if any of the below ring true (trust me, I list these from experience)
You were always the girl at school who was too shy to put your hand up and ask/answer a question through fear of saying the ‘wrong’ thing or your peers thinking you were ‘stupid’.
You often feel as though you have amazing ideas which could instigate change in your life or work but when it comes to voicing them out loud to be heard, you find yourself shrinking away and the moment passes.
You want to scream from the rooftops about all that you have learned through self-development but you are worried about what the people who knew the ‘old you’ would think…so you stay quiet.
Imagine a life where you can speak about the causes you believe in, shift the way you speak to yourself, give that presentation in front of 100 people all from a regulated nervous system .
It is possible for you.
Through energetics, self-enquiry, daily voice + nervous system regulation practices, and the willingness to unveil the conditioned beliefs that have led to the moments you want to shrink away.
IN 'THE BRIDGE' YOU WILL...
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IN 'THE BRIDGE' YOU WILL... //
01 / UNVEIL THE SHADOWS
You will be guided to shine a light on the fears, conditioning and limiting beliefs which you hold around using and sharing your voice.
02 / Explore the energetics + the physical
The voice holds such power for you within both your energetic body and your physical body. You will be guided to travel through both to explore how any current beliefs, fears, excitement of sharing your voice is showing up for you and how to begin to unlock any barriers currently in your way.
03/ THE VOICE, sound + breath
You will be guided through vocal practices, breath practices and voice activations to open up the bridge which is your throat chakra. These practices will build your confidence in using and sharing your voice from public speaking, singing in your car, to finally allowing yourself to let that sigh out in a yoga class.
Ready to join The Bridge?
Join The Bridge and experience healing your relationship with your voice.
01/ weekly group calls moving through different themes to support you in remembering the power of your unique voice.
x6 weekly 75-90 minute zoom group calls every Sunday at 16.30 (GMT) from 7th July - 11th August.
Calls will be recorded and uploaded to the learning portal which you will have access to for 6 months after the course ends.
02 / weekly workbooks and curated meditations to support the weeks theme and your integration process
These will be uploaded onto the learning portal each week which you can move through in your own pace and return to. You will have access to the learning portal for 6 months after the course ends.
03 / ACCESS TO A TELEGRAM GROUP for the duration of the 6 weeks
This is a space for you to connect with the other likeminded souls in the group who are on this exploration with you, to ask questions, and to share reflections of your experience as you move through the 6 weeks together.
ARE YOU READY?
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ARE YOU READY? //
What you will explore through each week of The Bridge.
WEEK 01/ OPENING CALL + UNVEILING THE SHADOWS
Our opening ceremony call where you will uncover the fears / beliefs connected to sharing and using your voice which you would like to work through over the 6 weeks.
WEEK 02/ ENERGETICS OF THE THROAT
You will learn about the energetic aspects of the throat chakra, the limiting beliefs commonly found here and explore the energetic connection to the womb space.
WEEK 03/ THE PHYSICAL + ENERGETIC CONNECTION OF THE THROAT TO THE WHOLE BODY.
Building on week two, you will learn how the energetic and physical body is interconnected and how imprinted beliefs in other areas of the body may show up in relation to how you feel about sharing your voice.
WEEK 04/ SOUNDS OF THE BODY
You will be guided through practical breath practices, voice practices, explorations of how emotions move through your body with sound. This is where you begin to gain confidence in using that incredible voice of yours.
WEEK 05/ UNVEILING THE LIGHT
We return to the fears / beliefs you identified for yourself in week one and explore practical daily voice exercises and tools which you can implement to continue to re-write these beliefs into ones that make you want to sing from the rooftops.
WEEK 06/ AUTHENTIC TRUTH
Our closing call to come together to witness one another in your growth and in your authentic truth. It’s the end but also, the beginning.
Ready to Join us?
We begin on 7th July for 6 weeks.
pay in full early bird bonus
- £340 INC. VAT
+ receive an online 75 minute 121 womb-heart-throat energy healing session with me (worth £77)
x2 monthly instalments early bird bonus -
£170 inc. vat
+ receive an online 30 minute 121 throat energy healing session with me (worth £40)
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Not at all - everything shared from a beginners mind.
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We ae together for 6 continuous weeks from 7th July - 11th August but you will have access to the call recordings/workbooks and meditations for 6 months after the course finishes.
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You just need access to a computer/table/phone where you can access the internet and zoom.
Meet your guide
Hey there! I’m Laura; sound healing practitioner and energy worker.
I spent over two decades feeling deeply disconnected from my body, frequently burning out, lacking in self-worth and experiencing depression and anxiety.
When I found sound healing it was as though a lightbulb turned on within my body. Gradually I began to feel more connected and anchored within my body than I ever thought possible.
Working with sound +energy has led me to re-discover the power of my own voice and re-write limiting beliefs which have found me moving from being the shyest person in the room to giving presentations and speaking in front of 50+ people at a time.
I never would have imagined this was possible for me, but it was and it is for you too.