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ROOTED
THE 30 DAY HEALING JOURNEY FOR THE WOMAN WHO HOLDS IT ALL + IS READY TO FIND SAFETY ONCE AND FOR ALL IN SLOWLY DOWN AND TRUSTING THAT SHE DOESN’T HAVE TO DO IT ALL.
YOU ARE HERE FOR A REASON
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YOU ARE HERE FOR A REASON //
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You’re here because you’ve learned to survive by doing.
You’re the strong one.
The capable one.
The one everyone leans on.
But secretly, you're tired. Beyond tired.
Exhausted to your bones.
You're operating in overdrive, saying yes when you want to say no, pushing through when your body begs for rest.
You’ve tried everything…
Time-blocking, detailed to-do lists, meditation, online yoga memberships, drinking your greens, taking your magnesium….but nothing touches the deep exhaustion you feel at the end of each day.
Because the issue isn’t your to-do list.
It’s your nervous system.
You don’t need to ‘do more’, you need to create safety in slowing down and trusting that you don’t have to do it all.
From that safety, everything changes.
If you want to stop people pleasing, over-doing and over-giving; you need a nervous system which feels safe enough to slow down.
01 / YOU’RE READY TO GET OUT OF THE LOOP.
You know that the constant cycle of burn out and resenting yourself and others for always being the one to get sh*t done needs to end. You are ready to learn to identify and most importantly shift the survival patterns (flight, fight, freeze, fawn) that keep you locked in over-responsibility.
02 / YOU’RE READY TO UNDERSTAND YOURSELF.
You’ve started to feel like there is more to uncover about yourself which holds the key to why you are caught in the burnout loop. You are ready to learn to identify and shift the beliefs held within your energetic body (this whole part of you which has been ignored until now) and create new true beliefs for yourself so that you can move forward with the trust you don’t have to do it all.
03/ YOU CARE ABOUT LONG-LASTING CHANGE.
You’re over the quick fixes and are ready to get out of the burnout loop for the last time. You’re not afraid to meet the parts of yourself which have been holding you back, because you realise now, to create sustainable long-lasting changes, you need to identify and shift the root beliefs which have led you here.
Is this you?
If you are ready to move past:
Constant overwhelm and the feeling of never doing enough.
People-pleasing, overgiving, and saying yes out of obligation.
Disconnection from your body, emotions, and needs.
Then you are ready to experience:
Deep trust in your body’s cues.
The ability to rest without guilt
Sustainable energy and clear, grounded presence in all areas of your life.
You don’t have to fix yourself.
You don’t need to join another membership.
You don’t need to meditate for an hour a day.
You need a safe, spacious container to come home to yourself—gently, day by day.
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Introducing… ROOTED
THE 30 DAY HEALING JOURNEY FOR THE WOMAN WHO HOLDS IT ALL + IS READY TO FIND SAFETY ONCE AND FOR ALL IN SLOWLY DOWN AND TRUSTING THAT SHE DOESN’T HAVE TO DO IT ALL.
Rooted offers the structure and support you need to gently shift lifelong patterns without overwhelm…
01 / WEEKLY CALLS
4 x 90 minute zoom calls to dive deep into the energetics of your root energy and nervous system.
Identifying the beliefs and energetic leaks which are draining your energy and keeping you stuck in the loop of over-doing to the point of burnout and how to begin to release and reframe these beliefs so that you can step out of this cycle.
02 / ON-GOING SUPPORT
Support in Telegram to work through your blocks, ask questions and connect with the other women who are on this transformation journey with you.
There will also be additional prompts dropped into the group to explore the weekly theme more deeply if you feel called.
03 / ACCOUNTABILITY
You will be guided in the first call to identify one area of your life which you wish to focus on for the 30 days, this gives direction for your energy, rather than the default, trying to do it all.
There will be weekly check in’s within the Telegram group for you to share how you have implemented the teachings and the shifts you have noticed within yourself. You will get out what you put in.
WHAT THIS LOOKS LIKE
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WHAT THIS LOOKS LIKE //
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WEEK ONE
YOUR FOUNDATION + NERVOUS SYSTEM
You will learn:
- What your energetic body is and how it influences your overall wellbeing.
- The different states of your nervous system and what they look like in daily life to identify where you may be feeling most stuck.
You will be guided:
- Through an exercise to identify what area(s) of life your energy is feeling most drained and choose one area to focus on and apply the teachings within Rooted to for the next 30 days.
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WEEK TWO
FROM FEAR INTO ACTION
You will learn:
- The energy and emotions which are stored within the feet, where this might be holding you back.
- How to begin to shift the energy in this area so that you can begin to move forwards.
You will be guided:
- Through a journalling exercise.
- Through visualisation.
- Through a somatic practice to bring you into connection with your feet.
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WEEK THREE
FROM STAGNATION INTO FLOW
You will learn:
- The energy and emotions which are stored within the knees, where you find yourself mentally going back and forth between decisions.
- Identifying the limiting beliefs which are being reinforced in this area and how to gently shift them so you can confidently move forward.
You will be guided:
- Through a future self visualisation.
- Through a somatic practice to bring you into connection with your knees.
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WEEK FOUR
FROM DOING INTO BEING
You will learn:
- The energy and emotions which are stored at the base of the tailbone. Identifying where you fall on the scale of chronic over-doing > frustration over your basic needs not being met.
-How your words can reinforce or reframe beliefs in this area on a daily basis.
You will be guided:
- Through a self-sound practice.
- Through a visualisation into a somatic movement practice to shift and release stagnant energy from this area.
ROOTED -Your Investment
PAY IN FULL - EARLY BIRD
£299
(Saving £100)
4 Weekly 90 minute calls.
Group Telegram support
Weekly Accountability
2 MONTHY INSTALMENTS - EARLY BIRD
£142.50 x2
(Saving £100)
4 Weekly 90 minute calls.
Group Telegram support
Weekly Accountability
ROOTED VIP - (PAY IN FULL ONLY) - EARLY BIRD
£499
(Saving £100)
4 Weekly 90 minute calls.
Group Telegram support
Weekly Accountability
PLUS:A further 30 days working with Laura 1:1 after the group course ends, inclusive of:
x1 45 minute call to identify what area/belief you are looking to shift energetically.
x2 online 60 minute energy healing sessions.
Telegram support.
Hi there!
Im Laura, your energy healing guide!
I approach energy work through a grounded, practical, real world lens - Don’t get me wrong, I love the esoteric and unexplainable magic of energy healing but I firmly believe that for the most transformative changes to occur, you have to been rooted in your body first.
The wellness industry has left women feeling as though they have to do more in order to feel well; im here to show you that less is more and it’s all about getting back to basics.
I spent over two decades feeling deeply disconnected from my body, frequently burning out, lacking in self-worth and experiencing depression, anxiety and disordered eating.
Learning about my energetic body, the patterns and emotions it holds and understanding how my nervous system responds as a result was the lightbulb moment.
I healed from all of the above because I finally understood what no one had told me…
I needed to learn how to feel safe.
I’m here to share this with you so unlike me, you don’t have to spend 20+ years trying to end the burnout cycle.
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The weekly zoom calls will take place every Sunday beginning 8th June at 4.30pm - 6pm
Calls will be recorded and the replays will be available within 24 hours for you to view, whether it be to catch up if you are unable to join live or to rewatch.
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You will have access to the course content for 12 months.
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The Telegram group is the community chat where you are supported in between the weekly calls, to support you in implementing the homework from each weekly call, answering your questions, as well as a place for you to communicate with the other participants.
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Not at all - We will cover the basics in week one so if this is completely new information for you don’t worry!
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There are no refunds offered once you sign up.