'The Slow Down' workshop

You know you need to slow down.

But every time you try, your brain goes into overdrive and you can't switch off.

You’ve tried breathwork, restorative yoga, journaling, salt baths, no screen time after 8pm — and yet, still feel like you’re wound up tight inside.

What if the missing piece isn’t doing more to feel rested — but feeling safe enough to slow down and rest in the first place?

‘THE SLOW DOWN’ workshop is for the woman who…

Is ready to move past:

• Feeling stuck in overdrive, but unsure how to even begin to slow down.

• Filling your time with all the wellness practices claiming to help you feel rested but never feeling the long-lasting effects.

• Pushing yourself to the point of burnout, because you fear what will happen if you stop.

And start experiencing:

• A sense of internal safety that doesn’t depend on external validation or another wellness practice.

• A new relationship with your body built on trust not tension!

• A whole new way of living where your worth is no longer dictated by the amount you work.

• No more 'earning' rest based on how 'productive' you have been.

• No more forcing yourself into stillness when your body isn't ready.

• No more living in your head and feeling disconnected from your body.

What you will expore in the next 45 minutes:

Part 1: Nervous System Teaching
Learn the foundational states of the nervous system — fight, flight, freeze, fawn — and how they silently shape your behavioural patterns of doing, achieving, and holding it all.

Part 2: Somatic Exploration
You’ll be guided through self-touch, gentle somatics, and visualisation to reconnect with your body and begin building a felt sense of safety from the inside out.

Part 3: Integration + Invitation
We'll close with a special invitation for you to join ROOTED — The 30 day healing journey for the woman who holds it all and is ready to find safety once and for all in slowing down and trusting she doesn't have to do it all.