SELF- Centred
1-HOUR VIRTUAL GUIDED SELF- HEART, BREAST + WOMB MASSAGE SESSION FOR WOMEN.
Self-centred is an online session for women to be guided through the art of self-massage to reconnect with their bodies, soothe the nervous system, and return to their centre.
In this gentle, one-hour session, you'll be led through grounding Breathwork and chest and womb self-massage practices designed to bring you back into relationship with yourself — no experience necessary!
Meet your guide
About Laura
I’ve always been deeply passionate about facilitating spaces which enable women to come home to their bodies.
Bodies which society, the media, family, strangers so often criticise, fixate upon leading women to feel from a young age that their bodies are not good enough. Leading women to try to shrink themselves down, to stand in the mirror and pick themselves apart.
I have been there. I understand.
Now as an energy + sound facilitator and bodyworker I share these modalities as access points guide women in to acceptance and love for their bodies.
I'm so happy you are here.
Why Join:
01/ RELEASE STRESS + TENSION IN YOUR BODY
The power of self-massage is that YOU know where you need touch, how much pressure, what feels good. Release stress, tension + emotion from your body in a way which feels nourishing for you.
02/ DOWN-REGULATE YOUR NERVOUS SYSTEM
The act of self-massage means that your body isn't completely still which means if you are feeling stressed or overwhelmed, it provides an outlet for this feeling to move through your nervous system first, before you sink into rest.
03/ FEEL GROUNDED AND MORE COMFORTABLE IN YOUR SKIN
Self-massage enabled you to connect to your body in a new, nurturing way. It enables you to feel calm whilst exploring your body as you cultivate this new relationship with the skin you are in.
04/ LEARN SIMPLE, REPEATABLE TECHNIQUES
As you are guided to explore self-massage, you are learning new techniques which you can bring into your daily routine. Nothing complicated, just simple movements to connect you to you.
The details
LOCATION: ZOOM (online)
Date & TIME: 06th july - 9am-10am
EXCHANGE: £10
WHAT TO BRING: yourself, MOISTURISER (or body oil), wear a loose fitting top and bottoms your can pull down below your hip bones.
THERE ARE NO REFUNDS AVAILABLE UPON BOOKING.