FLOW INTO STILLNESS
ONLINE BREATHWORK & SOUND HEALING MINI-RETREAT
HOSTED BY CLARYN NICHOLAS & LAURA TAYLOR
As January unfolds, the world screams "New Year, New You!"—but what if the essence to real transformation isn’t doing more but slowing down?
Join Laura (sound therapist) and Claryn (conscious connected breathwork (CBB) facilitator) for this unique event.
Prepare to be guided through a CBB practice with Claryn, to release the stagnant energy, making space for courage and clarity to emerge within your mind and body.
Before Laura settles your mind and body into stillness with the soothing vibrations of her instruments and voice to help you integrate what’s been released.
Held on the Cancer full moon; this online retreat is rooted with the intention of creating flow within your energetic and emotional body.
Meet your guides
About Laura
Sound healing practitioner and weaver of frequency medicine.
It’s my mission to help bring you, and other women back into connection with your most authentic self, by guiding you to find safety within rest.
From this place you can uncover the potential which already lies within you.
About Claryn
Breathwork Coach, a seeker of truth, and an intuitive guide to uncovering beauty, potential, and possibility.
I’m here to help you love yourself fiercely, liberate you from your shadows and limiting beliefs, and reconnect with your body, true self, and the present moment.
Whats included
Over the 2 hour online mini retreat you will experience…
01 - Conscious Connected Breathwork (CBB)
45 minute CBB practice lead by Claryn to aid in releasing stagnant energy and emotions from the body.
02 - Sharing ‘circle’
Time to share your experience of CBB with all the likeminded souls on the retreat with you.
03 - Yoga Nidra and Sound Healing
40 minute guided yoga nidra and sound healing session lead by Laura to draw your body and mind into stillness to integrate all that has been moved and shifted through the CBB practice.
04 - Closing ‘circle’
A space to share your experience of our time together and one action you will take forward to continue to integrate all that you have experienced into the month ahead.
The details
LOCATION: zoom (online)
DATE: sunday 12th january 2024
TIME: 4-6pm (uk time)
PRICE: £60 per person
WHAT TO BRING: layers as your body temperature will drop, a blanket or two, supports for your body i.e. pillows, bolsters, eye pillows, a bottle of water, notebook and pen
FAQS
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Layers to stay warm - blankets, cosy socks, and anything that makes you feel warm and safe.
Water: Stay hydrated to support the release of stagnant energy.
Notebook and Pen: Jot down any insights, emotions, or shifts that arise during the session.
Headphones (for the sound healing): To enhance the immersive experience of the frequencies of the instruments.
Eye Pillow / Bolster / Cushions (Optional): Enhance your relaxation and immersion during the sound healing practice.
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On Zoom, so you can join from anywhere in the world!
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Sound healing is not suitable for individuals with sound/music induced epileptic seizures, if you have severe mental health conditions, those with implanted medical devices, if you have heart problems, hearing issues, or if you are currently experiencing an acute or infectious condition. Please consult with your GP or healthcare team if you have further questions.