Unlock the potential of your physical and energetic body as we work together to bring you back into deep connection with yourself.
My 1-2-1 work acts as a bridge between the everyday and the sacred.
It is a space for co-creation.
Each offering is an invitation for you to be guided and supported out of your thinking mind where it is easy to get caught in past or future thinking, and back into your body to experience the present moment.
To re-write the stories your nervous system holds around rest (or lack there of) and guide you into the safety of being rather than doing.
121 sessions are a space to come home to yourself.
To remember who you are on the deepest level.
“Ten minutes in, my breath flowed easier all of a sudden and I was able to draw a huge breath and continued to do so until the end of the session. The synchronicity between Laura’s reflection post-session and what came up for me during the session were just too incredible for me to mention. I was blown away by Laura’s intuitive ability, care and gentleness.”
CLARYN
1-2-1 healing sessions are for women who are ready remember that they are worthy of receiving time, attention, rest and connection for themselves.
MY WORK CAN HELP WITH:
The modern day struggles of a work life balance
Dedicating time to be held for yourself in a 121 setting provides time, space, and separation for you to connect to how you are feeling, mentally, energetically, emotionally and physically.
It is space for you to process life through your body without even the need for words, just a felt sense experience.
Stress and anxiety within the nervous system
The modern world is causing more and more women to be caught in a constant flight or fight state from work pressures, over stimulation, stress, anxiety, trauma.
Sound healing, energy healing and cacao are all non-invasive modalities which even during one session can anchor you into your rested nervous system state; and through multiple sessions your body learns to feel safe in rest meaning you can access it more easily moving forwards.
Reconnection to your physical body
One of the most powerful reclamations you can experience in this lifetime is the reconnection to your physical body.
To understand she is not the enemy.
121 sound and energy work has the potential to guide you into such an acute state of presence and awareness that you build a completely new perception of your body. One that is based on acceptance.
Building your self trust to live more authentically
As you learn to feel safer in resting and worthy of tending to your own needs, you will notice your ability and confidence in listening to your intuition. Trusting in the whispers of your body.
Beginning to discern when situations, people and places are right for you, and when they are not.
You will feel confident to take aligned action towards the life you know in your body, your soul, is for you.
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MEET YOUR FACILITATOR
I am here to help you reclaim the connection to your body.
I never set out to be a sound or energy worker; it found me.
First and foremost, I am my own healer but I am not yours - YOU are your own healer.
Through the 5 years I have been sharing this work my overarching intention has been to connect women back to their bodies. Why? Because I spent over two decades, deeply disconnected from my own and through sound and energy work that I have learned and experienced how to not only BE in my body, but to love, accept and know that I deserve to take care of myself.
So do you, love.
Welcome home to yourself.
MY WORK COMBINES
One of the oldest healing modalities on the planet.
My sound healing sessions utilise sacred instruments around and with consent, on, your body, as well as using my voice and the sound of silence to guide your mind and body into its natural resting state.
This state allows your body to process all that it is holding consciously or unconsciously. Leaving you feeling more connected, regulated and present and in harmony with yourself and nature.
The word Seichem comes from the Ancient Egyptian word ‘Sekhem’ which translates to ‘Universal Energy and Power’.
It is known as the parent of all energy healing systems. Seichem is connected to the Egyptian lion-headed Goddess Sekhmet; guardian of this energy. As an energy system it is deeply connected to the frequency of the divine feminine. Seichem is the highest vibrational frequency energy healing system here to anchor you into your whole being.
Ceremonial cacao; otherwise known as ‘food of the Gods’.
Cacao is a beautiful and gentle spirit who heals the heart and head to bring them into divine union.
She is not a beverage, she is medicine and when you work with her, with me, we treat her as such with reverence and respect.
She will illuminate the truth within you and hold you as you lean into the truest expression of you.
HOW WE CAN WORK TOGETHER IN-PERSON
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HOW WE CAN WORK TOGETHER IN-PERSON //
TEMPLE - 121 cacao, sound and energy healing
For the woman ready to come home to herself on all layers of her being.
Floor or massage table based healing session.
The moment you say yes to dedicated time to connecting to yourself on a physical, energetic and emotional level, is the moment everything begins to shift.
TEMPLE is a multidimensional healing cocoon, weaving together a trinity of frequency medicine; cacao, sound and Seichem.
Opening with the warmth of cacao entering your body, before activating and clearing the energetic body with Seichem energy healing, then drifting into deep rest through an immersive sound healing session.
If you have been waiting for a sign to devote time to re-connect to yourself; TEMPLE is it.
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2 hour mutlidimensional healing session
Initial zoom conversation prior to the session date, to meet and discuss the intentions you want to hold for the session.
Energetic cleanse through incense upon arrival.
Ceremonial cacao **fasting (aside from water) required for minimum of 6 hours before receiving cacao.
Bespoke guided healing meditation leading into Seichem energy healing to clear and recalibrate your energetic body.
Sound healing session to continue to shift and rebalance your energetic, emotional and physical body.
Integration conversation post session plus optional follow up zoom call one week post treatment.
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These sessions invite the space to -
Be held - the shifts which can occur purely by having a dedicated space held for you to be witnessed as you are, are powerful in themselves.
The shifting of any emotional stagnancies, limiting beliefs held in the body.
Feeling deeply connected to your body in a whole new way and re-writing the stories that she is not worthy of being tended to.
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£155
grounded - 121 sound healing
For the woman desiring a full body immersive healing experience.
Floor based healing session.
Picture yourself nestled in blankets, as the rich and otherworldly sounds of Himalayan bowls ripple around your body, enveloping you in their healing cocoon.
You feel your mind drift and wander as you hear the etheral sounds of the crystal bowls, before dropping deep into your body and rest as more sounds begin to layer upon each other, bathing your whole body.
You finally understand and feel that you too are vibration.
You ground firmly into the present moment and all it has to offer and show you.
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75 minute healing session
Initial conversation to explore how you are feeling/if there is anything specific you wish for me to focus on during the session.
Guided bespoke meditation to ground you into the session.
Sound healing session with whichever instruments I am drawn to working with for you; this may be Himalayan bowls, crystal singing bowls, the drum and so on.
Integration conversation to close.
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These sessions invite the space for you to -
Mindfully connect to your body and drop away from the thinking mind.
Shift emotional / energetic stagnancies through the body.
Focus healing a particular aspect of life/emotion you are moving through.
Drop into your body and mind restful state allowing you to feel lighter and clearer.
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£77
CELESTIAL - 121 energy healing
For the woman craving a total body energetic reset.
Massage table based healing session.
Feel your body to soften as you lie on the massage table under warm blankets, as the beautiful aromas of essential oils and sacred herbs fill the air.
There is nothing for you to do but close your eyes and receive.
Seichem energy healing channeled through my hands journeys through your body and energy centres, either through hands on touch (if consented) or a hands off approach.
You feel yourself breathe deeper as you surrender to resetting your body on its energetic level, anchoring you in the present moment.
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60 minute healing session
Initial conversation to explore how you are feeling/if there is anything specific you wish for me to focus on during the session.
Guided bespoke meditation to ground you into the session.
Seichem energy healing either hands on or off the body. (You are fully clothed during the session)
Integration conversation to close.
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These sessions invite the space for you to -
Mindfully connect to your body and drop away from the thinking mind.
Shift emotional / energetic /physical stagnancies held in the body.
Deep relaxation and rest.
Opening yourself up to connecting to your body in a whole new way.
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£60
DEVOTION - 121 cacao and heart healing
For the woman ready to connect back to her heart and it’s deepest desires.
Floor (or chair) based healing session.
Imagine holding a cup of ceremonial cacao and feeling her warmth sink into your hands. As you take your first sip her warmth travels all the way down past your throat, heart and into your belly.
She invites the tension to soften out of your body…
As she travels through you, opening your heart centre, you are guided through a heart healing visualisation to anchor into what lies within, what is ready to be witnessed and what is ready to be healed.
You are ready to lead from the heart.
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60 minute healing session
Initial conversation to outline how the session will run and to discuss if there is anything emotionally / mentally/ physically you wish to be focused on within the session.
Energetic cleanse of the body and intention setting.
Ceremonial cacao **fasting (aside from water) required for minimum of 6 hours before receiving cacao.
Bespoke guided heart healing meditation.
Integration conversation.
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These sessions invite the space to -
Drop out of the thinking mind and into the feeling body.
Gently shift any emotional stagnancy and limiting beliefs held in the space of the heart.
Feeling lighter, more joyful and connected within your body.
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£60
WORDS FROM MY CLIENTS
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WORDS FROM MY CLIENTS //
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Varia
“I felt completely grounded throughout the session, with the feeling of a weight being lifted off my chest and my whole body feeling lighter and more rooted.
But the best part? I felt a massive awakening of my intuition - I had creative ideas that had been locked up just flowing into my brain for a full 20 minutes. such an incredible and powerful session.”
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Alex
“My Sound healing session with Laura was absolutely beautiful. Laura’s intuition was just breathtaking and soothingly impactful. Her feedback was absolutely on point and I found the whole experience relaxing, inspiring and motivational.”
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Karen
“I felt completely connected to Laura and the frequency healing of the bowls. I receives such wonderful insights and post session feedback that completely resonated with my experience.
A week later and the integrations are still happening. peaceful, beautiful, magical and restorative, thank you.”
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Lou
“The vibrations of the bowls brought me into such an acute sate of presence.
I have never experienced a more ‘in the moment’ feeling.”
WORK WITH ME ONLINE
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WORK WITH ME ONLINE //
TUNE IN - 121 online healing
For the woman ready to connect back to her intuition and inner wisdom.
Healing session held via zoom.
Do you feel as though you are often caught in your thinking mind and have lost the connection to the wisdom within your body?
Do you feel as though you have lost your direction and are ready to connect back to your aligned path?
Do you feel as though you are overwhelmed with thoughts and cannot find the space in your mind to see what is needed to move you forward in life?
Imagine a session where you are held and guided in creating mental space to allow your intuitive messages to rise up from within your body to be heard, so that you can move forward in your life with a clarity, connection and motivation. All from your own incredible body.
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75 minute online healing session
Initial conversation to outline how the session will run and to discuss if there is anything emotionally / mentally/ physically you wish to be focused on within the session.
Bespoke guided meditation to ground you into your space and into your intention for the session.
Seichem energy healing to clear any stagnant energy from your body.
Sound healing to guide you out of your mind and into your body and into deep physical, mental, emotional and creative rest.
Integration conversation and actionable steps for you to carry forward based on what has arisen during the session.
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These sessions invite the space to -
Drop out of the thinking mind and into the feeling body.
Gently shift any emotional stagnancy and limiting beliefs held in the body.
Mental and creative rest though sound invites you to connect to your intuitive abilities.
Feel inspired by the wisdom which already lies within you.
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£77
“My sound healing session with Laura was a beautiful and moving experience.
I felt completely at ease and protected by Laura’s energy to let go and release what I needed to get out of my system, leaving me feeling lighter and calmer.”
Frequently Asked Questions
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Your session will be held in a beautiful treatment room in Redcliffe, Bristol, UK. You will be provided with the full address once your session is booked.
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Once your in-person or online session has been booked should you be unable to attend your session you must provide minimum of 48 hours notice to reschedule your appointment or cancel and request a refund.
If you look to cancel / reschedule your appointment under 48 hours before your allotted session time, no refund will be provided as I cannot guarantee your session time will be filled. An option to reschedule will be provided (this can only be done once per session).
Failure to turn up to your session whether in-person or online results in no refund and no option to reschedule.
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Whilst the benefits are unique to each individual depending on what is being felt in the physical, emotional, mental and energetic body; overarching benefits are -
Activation of the parasympathetic nervous system (your rest state)
Mental clarity.
Lowers blood pressure.
Can aid in easing symptoms of anxiety, depression, IBS, migraines.
Enahnced connection to your intuition.
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Whilst these healing modalities ae suitable for almost everyone there are some conditions whereby I need to be made aware or sound healing is not suitable - if you have any concerns always consult your GP or medical provider.
Heart conditions - 121 sound healing may not be appropriate due to the strength of the vibrations; please contact before booking.
Pacemakers - 121 sound healing is NOT appropriate for individuals with pacemakers as the frequencie and vibrations of the instruments may interfere with the machinery.
Pregnancy - Sound and energy healing are safe; ideally waiting until after the first 12 weeks.
Epilepsy - Sound healing can be interpreted by the brain as light waves so it is recommended only to receive if you are stable and on medication. If you experience sound triggered epilepsy then sound healing is NOT recommended for you.
PTSD/C-PTSD/Schizophrenia/Bipolar - Whilst sound healing can be highly beneficial for mental health; individuals with mental illnesses such as schizophrenia, bipolar and PTSD (particularly sound induced) should consult their doctor to determine if it is appropriate for them to receive sound healing and ensure that they are being treated and receiving support for the condition outside of the sound healing process.
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Internationally certified sound healing practitioner training provider by the IPHM.
Internationally certified in 121 sound therapy and group sound healing sessions.
Certified Seichem energy healing practitioner.
Reiki 1&2 attuned.
200hr hatha yoga teacher trained, 80hr yin trained, restorative yoga trained.
Certificate of completion for Anti-Racism for holistic practitioners training.
Multiple hours of CPD in the tantra of sound, yoga nidra and restorative yoga.