SELF-CENTRED
The in-person extended practice to Tend to yourself without the guilt which can often arise from putting yourself first, through:
guided self-massage, the vibration of your own voice and gentle movement.
What if being Self-Centred meant putting yourself first, because you understand that it enables you to show up more fully in the world as a result?
Join sound healing and devotional bodywork practitioner Laura at NOW STUDIO, for 90 minutes of tending to yourself without the guilt which can often arise from putting yourself first, and reframe what it means to be 'self- centred'.
Together we will explore shifting and releasing any stagnant energy and emotions you have been holding through guided self-massage, the vibration of your own voice and gentle movement; before settling into stillness and basking in the spaciousness you have created within yourself.
You'll leave with a new appreciation of choosing to take time for you!
Meet your guide
About Laura
Laura is a certified Sound Healing and Seichem energy healing practitioner, as well as cacao facilitator and Devotional Bodywork practitioner.
Laura’s passion and purpose in life is creating spaces which enable women to come home and into connection with their bodies, through sound, energy work and cacao.
Laura shares from a place of experience, having journeyed through over two decades of disconnection from her own body, she now shares the tools and practices which have enabled her to find not only connection, but confidence and freedom in her body.
Whats included
01 - Guided Self-Massage
You will be guided through a self-massage sequence for the feet to draw you out of the thinking mind and into the body. A part of the body which can hold so much for us, yet is often ignored, despite their profound anchoring energy.
02 - Self-Soothe through sound
Together we will drop into the soothing power of our voices (there is no good/bad sounding voices here!) through vocal toning aka the sounding of vowels.
Anchoring yourself within your body with the gift of tuning in, from the inside out. It can get cosmic!
03 - Gentle movement and settling.
Together we will explore shifting and releasing any stagnant energy and emotions you have been holding through really gentle movement, before settling into stillness and basking in the spaciousness you have created within yourself as Laura brings in a gentle soundscape with her instruments.
04 - Space to share
There will be time at the end to share anything which arose from the experience, never compulsory but always invited!
The details
LOCATION: NOW STUDIO, mivart studios, mivart street, Bristol BS5 6JF
Date & TIME: 12th february - 7.30pm-9pm
WHAT TO BRING: just yourself and some cosy layers
FAQS
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Just yourself and some cosy layers to keep you warm. Everything else you might need will be provided at the studio.
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NOW STUDIO, Mivart studios, Bristol BS5 6JF.
Please note the studio can only be accessed via stairs.
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As there will be some sound healing shared, please inform me before the session if you are pregnant, have a heart condition, epilepsy, or live with Bi-Polar / Schizophrenia.
This event would not be suitable for individuals with pacemakers or sound induced epilepsy.